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Low-fat ways to stir-fry

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Published by Oxmoor House in Birmingham, Ala .
Written in English


  • Low-fat diet -- Recipes.,
  • Stir frying.

Book details:

Edition Notes

Includes index.

Other titlesLow fat ways to stir fry
Statementcompiled and edited by Susan M. McIntosh.
ContributionsMcIntosh, Susan M.
LC ClassificationsRM237.7 .L6945 1996
The Physical Object
Pagination144 p. :
Number of Pages144
ID Numbers
Open LibraryOL1015292M
ISBN 100848722094
LC Control Number96067711

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Synopsis From Moroccan lentil tangine to mushroom-stuffed streamed buns, "Stir Crazy!" shows readers how to create more than memorable, meatless meals in minutes! And not only can each recipe easily be made in a wok or stir-fry pan, but all are high in flavor and naturally low in fat Reviews: 2. than quick low fat recipes for your wok or stir fry pan from moroccan lentil tangine to mushroom stuffed streamed buns stir crazy shows readers how to create more than memorable meatless your wok or stir fry pan book cheney susan jane helps readers create more than meatless meals in. Stir-fry thinly sliced meat in small batches of six ounces or less, so the pan is not overcrowded―otherwise, you risk a soggy result. With less juicy foods, cornstarch-coated pieces, or thicker pieces such as shrimp, you can sometimes cook up to one pound at a time. Limit vegetables to about four to six cups at a time (or eight to 10 cups for. Stir-fry can be more than just a protein with a few vegetables. If you search “stir-fry” in our website’s search bar, you’ll find a wide range of stir-fry dishes, including noodle dishes like Char Kway Teow, fried rice dishes like Chinese Sausage Fried Rice, and vegetarian stir-fries like Tofu with Black Bean Sauce.

Stir-fry, stirring constantly, until the sauce thickens (about 20 seconds). Serve over cooked brown rice. Sprinkle the top of each serving with some toasted or flavored almonds as desired. Previously published as: Low-fat ways to stir fry. Oxmoor House, © Includes index. Description: pages: color illustrations ; 27 cm: Other Titles: Low-fat ways to stir fry. Cooking light stir-fry cookbook Cooking light (Oxmoor House) Responsibility: compiled and edited by Susan M. McIntosh. You won't skimp on flavor with these delicious low fat recipes. We've collected easy low fat meals, full menus, desserts, and more. We've got lots of low fat recipes for dinners that maximize taste without going overboard on fat -- 3 grams max, as a matter of fact. Surprise: They include classics such as meat loaf and mac and cheese! You can also make over some of your favorite recipes, such. Stir frying is a nutritious way to cut calories while creating healthy & delicious meals using low fat cooking techniques. Try new tips for stir frying, then read on to learn about cooking fish and pressing tofu.